Therapy Services | Maxicare Healthcare Consult LLC
Heal, Grow, and Thrive with Evidence-Based Virtual Therapy
Your Story Matters. Let’s Rewrite It Together.
At Maxicare Healthcare Consult LLC, therapy isn’t just about talking—it’s about actionable change. Dr. Tosin Olunuga combines cognitive-behavioral therapy (CBT), trauma-focused techniques, and practical skill-building to help you overcome anxiety, depression, PTSD, and relationship struggles. Whether you’re navigating a crisis or seeking long-term resilience, our virtual therapy program is clinically proven to help you get better—and stay better.
Why Choose Our Therapy Services?
Cognitive Behavioral Therapy (CBT): Reshape negative thought patterns driving anxiety, OCD, and depression.
Trauma-Focused Care: Process PTSD, childhood trauma, and grief in a safe, structured environment.
Skill-Building Exercises: Independent practices to reinforce progress between sessions.
100% Virtual: Secure, HIPAA-compliant sessions from the comfort of home.
Teen-Friendly: Specialized support for adolescents (13+) tackling school stress, social anxiety, and self-esteem.
Works alongside psychiatry services (if needed) for cohesive care.
Optional herbal wellness guidance to reduce stress and improve sleep.
Builds trust quickly with warmth, humor, and zero judgment.
Focuses on your strengths, not just your struggles.
Conditions We Address in Therapy
✅ Anxiety Disorders: Panic Attacks, Social Anxiety, Phobias, Generalized Anxiety
✅ Trauma & PTSD: Childhood Trauma, Sexual Abuse, Combat Trauma, Accident Recovery
✅ Mood Disorders: Depression, Postpartum Struggles, PMDD, Seasonal Affective Disorder
✅ Life Transitions: Grief, Divorce, Career Stress, Family Conflict
✅ Teen Challenges: Peer Pressure, Bullying, Academic Anxiety, Identity Exploration
Our Therapy Process
Step 1: Personalized Assessment
60-minute virtual intake to understand your history, goals, and challenges.
Collaborative identification of symptoms to target (e.g., insomnia, panic triggers).
Step 2: Customized Treatment Plan
Blend of CBT, psychoeducation, and skill-building (e.g., mindfulness, emotion regulation).
Optional integration with psychiatry or herbal consultations.
Step 3: Active Healing
Weekly/biweekly 45-minute sessions with “homework” to practice coping strategies.
Regular progress check-ins to adjust techniques and celebrate wins.
Therapy Modalities We Use
✅Cognitive Behavioral Therapy (CBT): Challenge and reframe destructive thoughts.
✅Trauma-Focused Therapy: EMDR-inspired techniques for PTSD recovery.
✅Dialectical Behavior Therapy (DBT) Skills: Emotion regulation, distress tolerance.
✅Solution-Focused Brief Therapy (SFBT): Goal-oriented strategies for quick wins.
✅Mindfulness & Relaxation: Breathing exercises, grounding techniques, guided imagery.